Hello
Hey, there! My name is Kara Bzdusek!
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I am a certified Personal Trainer and a certified Nutrition Coach. I specialize in prenatal/postpartum fitness, functional training, HIIT training, weight loss, basic strength & conditioning, and youth exercise.
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My passion is to help people DO good, so they FEEL good!
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Breakthrough Wellness can help you find the best version of you. I can guide you towards freedom from diet culture and stress about appearance by helping you focus on wellness through fitness, nutrition, and mindfulness. I collaborate with you to create a customized plan based on your goals and needs...and then support you every step of the way.
My Story
I have been personal training since 2015 in the Milwaukee, Wisconsin area. My clients can train with me at the local gym I work at, or off site, or virtually.
My passion for fitness and nutrition peaked when my experience with pregnancy and motherhood opened my eyes to how our self image, self worth, and self care can shift depending on the season of life we are going through. I struggled with balancing the importance of my own health and wellness with the new demands of selfless motherhood. I discovered the importance of finding the right mindset and habits to live a life of health & happiness in all seasons of life, without sacrificing my love of being a wife, mom, and entrepreneur.
Believe me, I know firsthand the power of encouragement. When not supporting my clients, I am cheering on my three kids in their extracurricular activities. My other interests are reading, traveling and exploration.
I would love to hear from you and discuss your possible journey to better health & wellness!