SERVICES
When it comes to fitness & nutrition, great results require commitment,
determination and a personalized approach that reflects your lifestyle and goals.
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Each client meets for an initial consultation to determine the training program best suited for their personal goals.
Personal Training
In-Studio Training
Private personal training that is fully adaptable to your current fitness level and designed to help you achieve your unique goals. Whether you are just starting out, looking to break through a plateau, or aiming for peak performance, our approach is customized to meet you exactly where you are. This is perfect for the person who desires accountability and individualized instruction.
Accelerated Program
The combination of in-studio training, individualized workouts, and a tailored nutrition plan gives you a clear, structured path to follow. This service is ideal for those who thrive on having a detailed, actionable plan to follow – one that maximizes effort and results.
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Hybrid Training
Personalized fitness coaching and comprehensive nutrition guidance, designed to help you reach your fitness goals faster and more effectively. Train on your schedule, wherever you are, while still receiving consistent support and guidance. You’ll have access to everything you need to succeed without compromising your busy lifestyle. This unique service combines the flexibility of remote training with the accountability of regular check-ins, making it the ideal solution for those who want expert support while maintaining flexibility.
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​*All personal training clients will have full access into a private training app designed for accountability, program scheduling, and progress tracking.​​​
Nutrition Coaching
Nutrition coaching is integrated into all personal training services. Comprehensive support is provided to optimize your results.
The level of guidance and adaptation will always match your current habits and needs, ensuring that your fitness and nutrition plan work together in harmony to help you achieve your goals.
Small Group Fitness
Small Group Fitness Sessions offer the perfect balance of motivation, community, and individualized attention. With a maximum of four (4) participants per class, you’ll receive the benefits of expert guidance and personalized coaching in a dynamic and supportive group setting.
These 45-minute classes are designed to challenge you, keep you engaged, and help you reach your fitness goals – all while fitting into your busy schedule.
